SYNAPTIC Rehabilitation

Do You have Parkinson's Disease?

What Is Rock Steady Boxing?

Rock Steady Boxing is a non-contact, Parkinson’s-specific exercise program that uses boxing-style movements to help address the physical challenges caused by Parkinson’s disease. There is no sparring or physical contact. Instead, participants perform structured exercises such as punching drills, footwork, balance challenges, and functional strength training.

These exercises are designed to challenge both the body and brain, helping participants move better, react faster, and feel more confident in daily life.

Who Is Rock Steady Boxing For?

Rock Steady Boxing may be appropriate for individuals who:

  • Have been diagnosed with Parkinson’s disease

  • Experience balance issues, stiffness, or slowed movement

  • Want a Parkinson’s-focused exercise program

  • Are looking for a structured, motivating group setting

  • Are already participating in physical therapy or neurological rehabilitation

Programs can be adapted for different stages of Parkinson’s, from early diagnosis to more advanced conditions.

What to Expect in a Rock Steady Boxing Class

Each Rock Steady Boxing session may include:

  • Dynamic warm-up and mobility exercises

  • Boxing-inspired punching drills (non-contact)

  • Footwork and agility training

  • Balance and coordination exercises

  • Strength and endurance activities

  • Cool-down and stretching

Exercises are modified as needed to ensure participants feel challenged while remaining safe and supported.

"Our goal is to help you move bigger, faster, and more confidently every day." - Dr. Steven Cheung

How Rock Steady Boxing Helps People with Parkinson’s

Rock Steady Boxing at Synaptic Rehabilitation
Clinic Locations & Hours in NJ

Hillsborough Location
The MAX Challenge

Address220 Triangle Rd #232, Hillsborough Township, NJ 08844
Total Program Time: 10:00 AM – 4:00 PM 
  • Class 1- Bashing Boxers: 10:30 AM – 12:00 PM  
  • Class 2- Fearless Fighters: 12:30 PM – 1:45 PM  
  • Class 3- Heavy Hitters: 2:15 PM – 3:45 PM  

West Windsor (Mercer) Location
The MAX Challenge

Address335 Princeton Hightstown Rd, East Windsor, NJ 08512 
Total Program Time: 11:30 AM – 4:00 PM 
  • Class 1- Heavy Hitters: 12:00 PM – 1:30 PM  
  • Class 2- Fearless Fighters: 2:00 PM – 3:30 PM  

Class placement and specific times are determined after evaluation.

Can't Go In Person? Or Just Want To Stay At Home?
We offer Virtual RockSteady Program via ZOOM

Virtual Zoom Classes 

  • Monday & Wednesday: 7:30 PM – 8:45 PM  
  • Tuesday & Thursday: 10:45 AM – 12:00 PM  
Virtual classes may be used as a supplement or alternative depending on participant needs 

Send Us A Message!

Frequently Asked Questions (FAQ)

Yes. Rock Steady Boxing is designed with Parkinson’s symptoms in mind. Exercises are adapted based on individual ability levels, balance, and mobility, and there is no sparring or physical contact involved.

No boxing experience is required. Rock Steady Boxing classes are designed for beginners and focus on movement, balance, and coordination rather than traditional boxing skills.

Rock Steady Boxing can benefit individuals at many stages of Parkinson’s, from early diagnosis to more advanced conditions. Programs are often modified to match each participant’s physical abilities and safety needs.

Yes. Many of the exercises used in Rock Steady Boxing target balance, footwork, posture, and coordination, which are commonly affected by Parkinson’s disease. These exercises may help improve walking confidence and reduce fall risk.

Rock Steady Boxing is a group-based exercise and fitness program, while physical therapy is one-on-one medical treatment. Many people with Parkinson’s benefit most when Rock Steady Boxing is combined with Parkinson’s-focused physical therapy.

Yes. Rock Steady Boxing often works well alongside physical therapy. Your physical therapist can help determine when and how to safely participate based on your mobility, balance, and overall condition.

OUR PATIENT REVIEWS

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Frank Becker profile picture
Frank Becker
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I’ve been going to Synaptic Rehab for the last 8 months. There are not enough kind words to describe just how good this facility is. The staff is experienced, knowledgeable and friendly. I have made much progress as they have treated me for my Parkinson’s disease. There is a depth of caring that must be experienced to be believed. Well done Synaptic Rehab. And thank you.
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Richard Skydell
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Synaptic has been incredible right from the beginning. Kara is a treasure. My wife looks forward to going twice a week. They were exactly what we needed just when we needed it.
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Jim Freuler profile picture
Jim Freuler
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On behalf of my wife,Barbara Freuler, I would like to express our sincere appreciation for the very professional and dedicated service given us by Synaptic’s physical therapist Jessica Kieran. Jessica was very professional and extremely helpful for Barbara during her time with us. She is a very thoughtful and capable young person and we certainly benefited by her wonderful dedication and ability. We deeply appreciate her help to us. Sincerely, Jim and Barb Freuler Dec. 2025
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Greg Listner profile picture
Greg Listner
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I’ve been working with my physical therapist Summer for the past three months and I couldn’t be more impressed with the results. She strikes the perfect balance between encouragement and caution—always pushing me to my limits while making sure I stay within my safe zone. Her sessions are challenging but incredibly rewarding, and she tailors each one to meet my specific needs and goals. Since starting with her, I’ve noticed a real improvement in my endurance and balance, as well as a boost in my overall confidence. She’s professional, knowledgeable, and genuinely cares about her patients’ progress. I highly recommend her to anyone looking for a physical therapist who truly makes a difference.
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Beth Cox profile picture
Beth Cox
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A review from my 92 year old father, Richard Hennessy: In my 92 years of my life, I have never received the at home care that I have received from my PT, Summer. She came to my house, surveyed the problems I had and set up a program that I needed and effectively implemented it. Summer is a young, very bright, gracious, kind and considerate individual. She can also be stern in her application of the exercises needed and has resulted in my general improvement. She does what she has to do with a very nice smile. Her future is on a fast track forward.
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Bob V profile picture
Bob V
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When I first was treated, I was completely bedridden. With the excellent physical therapy I was given 3 times/week by Mary Beth, I came to trust her and became confident that I would not be confined to a wheelchair and would actually walk again. I moved to a walker. Then, to a cane and now can walk short distances without a cane. She taught me to climb stairs, enter/exit a car and regain my life outside my home. If anyone doubts the importance of a good physical therapist , take it from this 80 year old, this group is outstanding.
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John D profile picture
John D
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Steven is a knowledgeable, kind, and patient physical therapist. He's helped me rehabilitate several problem areas over the years and I would not hesitate to recommend Synaptic Rehabilitation to friends and family!
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Jeanne Molloy profile picture
Jeanne Molloy
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I highly recommend Synaptic Rehabilitation’s In-Home Physical Therapy. My husband had been seeing an offsite physical therapist for years to manage his Parkinson’s, but the results and overall experience with Synaptic’s in-home services have been unmatched. After just one month of sessions, twice a week, I’ve already noticed improvements in his movement. Our therapist, Meck, is professional, compassionate, and extremely skilled in maximizing the progress my husband can make. Thank you!
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John Williams profile picture
John Williams
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My husband John is currently receiving therapy with Melissa.He made this choice after seeing the great improvement I made with my back problems while having Melissa as a therapist. My children were amazed when I was able to take a train trip to Washington DC and with the aid of my walker, and spend four hours enjoying the museum. "Mom was going up ramps faster than us" they said, "thank Melissa for us." I do want to thank Melissa for her knowledge, her care, her concern and her exuberant personality. She made sessions so much easier for me as I have for many years been reluctant to choose therapy.And, it made an easy choice for my husband to make when he too needed home therapy. Barbara Williams
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Eva Carreno profile picture
Eva Carreno
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Jessica has been the best therapist my Mother has had. My mother was hospitalized and in bed for over a week post mini stroke and heart problems. She was no longer able to get up and walk, among other physically impairing problems such as dementia. Thanks to Jessica working so patiently and hard with Mom, she has improved so very much. She is now able to walk with her walker, sit, stand, and get in and out of bed. It's amazing. She improved Moms endurance and is able to handle patiently Moms struggle with. Dementia. Mom is not easy to work with. However, Jessica has managed through it all. I can not thank her enough for her dedication.

Get Started with Rock Steady Boxing with Synaptic Rehab

If you or a loved one is living with Parkinson’s disease and looking for a safe, effective, and engaging exercise program, Rock Steady Boxing at Synaptic Rehabilitation may be a great fit.

Call now to sign up: 908-801-6425 to learn more about Rock Steady Boxing or to ask about current availability at our clinics.

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