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From Bed to Chair: Why Everyday Movements Matter for Fall Prevention When most people think about fall prevention, they imagine balance drills, strength exercises, or avoiding slippery surfaces. While those are important, there’s something even more telling: how you move through everyday transitions. Getting out of bed, standing up from a chair, or bending to […]
Balance Isn’t Just Physical: How the Brain Affects Stability When people think about balance, they usually picture strong legs, steady feet, or good posture. And while those matter, they’re only part of the equation. Balance also depends on your brain. From processing what your eyes see, to coordinating muscle movements, to reacting quickly when you […]
Is Arthritis Slowing You Down? How Physical Therapy Helps You Stay Active Arthritis is one of the most common conditions that affects older adults. It can cause joint stiffness, swelling, and pain that make even simple tasks—like getting out of a chair, walking to the mailbox, or climbing stairs—feel like a challenge. But here’s the […]
The Link Between Core Strength and Senior Independence Most people hear “core” and think of sit-ups or flat abs. But your core isn’t just about looks—it’s your body’s stability center. It helps you stay upright, balanced, and safe. And as you age, weak core muscles can quietly chip away at your mobility and independence. If […]
How to Stay on Your Feet: 5 Proven Ways to Prevent Falls at Home Falls are the leading cause of injury in older adults, but they’re not just “accidents.” Many are predictable—and preventable. The way your home is set up, how strong your legs are, and even the shoes you wear can all influence your […]
Why You Shouldn’t Ignore That “Slight” Unsteadiness As we get older, balance isn’t something we can afford to take for granted. Maybe you’ve felt a little off-balance getting out of bed. Maybe you catch yourself reaching for the wall, or hesitating at curbs. It might not feel serious—but that “slight” unsteadiness could be the first […]
How Physical Therapy Can Help Improve Gait and Balance as You Age Key Takeaways: As we age, even everyday activities like walking can become more challenging. Whether you’re noticing unsteadiness, slower steps, or fear of falling, physical therapy can be a powerful tool to restore your confidence and safety. Why Do Gait and Balance Decline […]
Sleeping Positions to Help With Low Back Pain Key Takeaways: Waking up with back pain? Your sleeping position might be the culprit. Learn which sleep positions support spinal alignment and reduce discomfort—and how simple adjustments can help you wake up feeling better. What’s the best sleeping position for low back pain? Sleeping on your side […]
Relieve Sciatica Pain with the Modified Piriformis Stretch Sciatica pain can disrupt your daily life—but relief might start with one simple stretch. Discover how the modified piriformis stretch can help ease nerve tension and get you moving again. Key Takeaways: What is the modified piriformis stretch, and how does it help relieve sciatica pain? The […]
Can Physical Therapy Help with Sciatica? Sciatica can be more than just a pain in the back—it can affect your daily function and quality of life. But can physical therapy really help? Let’s dive into how PT can effectively relieve and manage sciatica symptoms. Key Takeaways: What Is Sciatica? Sciatica refers to irritation or compression […]
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