Holiday Travel Tips for Seniors: How to Stay Safe and Mobile on the Go The holidays are a time for connection — visiting family, enjoying traditions, and creating memories. But for many seniors, travel can bring unique challenges: long hours sitting, unfamiliar environments, and changes in routine that affect mobility and comfort. Whether you’re planning […]

Freezing of Gait in Parkinson’s: Why It Happens and How to Overcome It If you or a loved one has Parkinson’s disease, you might be familiar with a frustrating symptom called freezing of gait — that sudden feeling where your feet feel “stuck” to the floor, even though your mind is ready to move. It […]

Why Parkinson’s Patients Shouldn’t Skip Balance Training If you live with Parkinson’s disease, you’ve likely noticed that balance doesn’t feel as steady as it once did. Small shifts — turning too quickly, stepping onto uneven ground, or multitasking while walking — can suddenly feel challenging. But here’s the good news: balance can be trained, strengthened, […]

Cold Weather, Stiff Joints: How to Stay Active Through the Winter As temperatures drop, it’s common for people—especially older adults—to notice increased stiffness, slower movement, and joint discomfort. For those managing Parkinson’s disease or other mobility challenges, winter can make it even harder to stay active. But staying active year-round is essential for maintaining strength, […]

How Early Physical Therapy Can Change the Course of Parkinson’s When someone is diagnosed with Parkinson’s disease, one of the most important questions they can ask is:“When should I start physical therapy?” The answer is simple: as early as possible. Early physical therapy isn’t just about treating symptoms — it’s about slowing progression, preserving independence, […]

Can Exercise Really Slow the Progression of Parkinson’s Disease? When someone is diagnosed with Parkinson’s disease, one of the first questions is often: “What can I do to slow it down?” While there is currently no cure for Parkinson’s, research shows that regular exercise is one of the most effective ways to manage symptoms and […]

The Hidden Connection Between Parkinson’s and Anxiety When most people think of Parkinson’s disease, symptoms like tremors, stiffness, and slow movement come to mind. But there’s another side of Parkinson’s that often goes unnoticed: anxiety. In fact, up to 40% of people with Parkinson’s experience significant anxiety at some point. And while medication helps manage […]

October Is National Physical Therapy Month: Why Movement Matters More as You Age October is National Physical Therapy Month—a time to spotlight the role physical therapy plays in keeping people healthy, active, and independent. For older adults, especially those managing conditions like Parkinson’s disease, arthritis, or general age-related changes, movement really is medicine. And physical […]

Parkinson’s and Stress: How Mental Health Impacts Symptoms Living with Parkinson’s disease often means adjusting how daily activities are done. Tremors, stiffness, and slowed movement can make once-simple tasks—like cooking, dressing, or writing—more challenging. The right adaptive tools and strategies can help patients stay independent, safe, and confident at home. Occupational therapy plays a key […]

Parkinson’s and Stress: How Mental Health Impacts Symptoms Parkinson’s disease is often thought of as a condition that only affects movement. But stress, anxiety, and depression can worsen Parkinson’s symptoms—and in some cases, make them harder to manage than tremors or stiffness. The mind and body are deeply connected. Understanding how stress impacts Parkinson’s—and how […]