Physical Therapy

Pinched Nerve vs Pulled Muscle: What’s Really Causing Your Pain? Don’t guess when it comes to pain—learn how to spot the difference. 🔑 Key Takeaways: What’s the difference between a pinched nerve and a pulled muscle? A pinched nerve occurs when surrounding tissues—like bones, muscles, or tendons—compress a nerve, causing pain that may radiate, tingle, […]

Best Foot Exercises For Flat Feet Key Takeaway: Flat feet can lead to pain and discomfort, but targeted exercises can strengthen the muscles that support your arches. These exercises can help alleviate symptoms and improve foot function. What are the Best Foot Exercises for Flat Feet? Flat feet, also known as fallen arches, occur when […]

Rehab Exercises for Elbow Bursitis: Reduce Pain & Restore Mobility Key Takeaways: What is Elbow Bursitis? Elbow bursitis occurs when the bursa, a fluid-filled sac that cushions the elbow joint, becomes inflamed. This condition often results from repetitive stress, prolonged pressure, or injury. Common symptoms include swelling, pain, and limited movement. Can Rehab Exercises Help […]

Hip Pain Exercises to Avoid: Movements That Can Worsen Your Condition Key Takeaways: Certain exercises can worsen hip pain by increasing stress on the joints and muscles. Avoid high-impact movements, deep hip flexion, and improper form to prevent aggravation. Modify workouts with low-impact alternatives to maintain mobility and strength without causing pain. Which Exercises Should […]

Possible Rehabilitation Exercises for Tendonitis Key Takeaways: What is Tendonitis and How Can Rehabilitation Exercises Help? Question: What are the best rehabilitation exercises for tendonitis? Answer: The best rehabilitation exercises for tendonitis include gentle stretching, eccentric strengthening exercises, and low-impact movements that help restore function while minimizing strain on the affected tendon. Tendonitis is a […]

Back Exercises for Pinched Nerve in Lower Back Key Takeaways: A pinched nerve in the lower back can cause pain, numbness, and weakness. Gentle stretching and strengthening exercises can help relieve pressure on the nerve. Proper posture, core engagement, and avoiding prolonged sitting can prevent further irritation. Understanding a Pinched Nerve in the Lower Back […]

What is Gait Training and How Can It Help Stroke Survivors? Key Takeaways: Prioritizing physical health at the start of the year can reduce the risk of injuries, especially for seniors. Building strength, improving mobility, and enhancing balance set the foundation for long-term well-being. In-home physical therapy offers a convenient and personalized approach to achieving […]

How Prioritizing Physical Health Now Can Prevent Injuries and Boost Energy in 2025 Key Takeaways: Prioritizing physical health at the start of the year can reduce the risk of injuries, especially for seniors. Building strength, improving mobility, and enhancing balance set the foundation for long-term well-being. In-home physical therapy offers a convenient and personalized approach […]

Is Parkinson’s Disease a Disability? Parkinson’s disease is a progressive neurological disorder that affects movement, coordination, and motor skills. While the severity varies from person to person, many individuals experience symptoms that significantly impact daily activities, leading to its classification as a disability in many cases. Key Takeaways: Parkinson’s disease is often recognized as a […]

The 5 Stages of Rehabilitation in Sports Sports rehabilitation follows five critical stages that align with the body’s healing process, helping athletes recover fully and prevent future injuries. Understanding these stages is key to a successful return to sport after an injury. Key Takeaways: The 5 stages of sports rehabilitation are designed to ensure a […]