How Long Does It Take to Recover from a Dislocated Elbow?
Key Takeaway:
Dislocated elbow recovery typically takes 3 to 6 weeks for mild cases, and up to 3 months or more for severe or complex dislocations. Recovery time varies based on the severity, age, and whether surrounding ligaments or bones were also injured. Physical therapy is essential to restore range of motion and strength.
What is a Dislocated Elbow?
A dislocated elbow occurs when the bones that make up the elbow joint are forced out of alignment, usually due to trauma like a fall or a direct blow. It’s the second most commonly dislocated joint in adults.
Typical Recovery Timeline
- Mild Dislocations (No major ligament or bone damage):
3–6 weeks with early motion and conservative care. - Moderate to Severe Dislocations (Ligament tears or fractures):
6–12+ weeks depending on treatment (immobilization, surgery, rehab). - Post-Surgical Recovery:
3–6 months, including physical therapy for optimal function and strength.
Factors That Affect Recovery Time
- Severity of the dislocation
- Presence of fractures or torn ligaments
- Patient’s age and overall health
- How soon therapy begins post-injury
- Patient’s commitment to rehabilitation exercises
The Role of Physical Therapy in Elbow Dislocation Recovery
Physical therapy is crucial for regaining:
- Range of motion
- Joint stability
- Strength
- Functional use of the arm
Without proper rehab, patients are at risk of stiffness or long-term instability.
Home Tips for Healing Faster
- Follow your doctor’s bracing or immobilization instructions.
- Apply ice and compression in the first 48 hours to reduce swelling.
- Start gentle mobility exercises as recommended by your therapist.
- Avoid lifting or putting pressure on the elbow until cleared.
- Maintain good posture and arm positioning to avoid re-injury.
When Should You See a Physical Therapist?
As soon as your elbow is stabilized or cleared by your doctor, you should begin working with a physical therapist. Early motion, guided by a PT, can significantly speed up healing and help prevent long-term stiffness or complications.
Get Expert & Professional Help Today!
If your doctor has cleared your elbow for exercise treatment, consider working with a physical therapist who can provide personalized guidance and support. Our Physical Therapists in Bridgewater, NJ, offers specialized treatment to help you regain comfort and stability. Reach out to us today!
Steven Cheung, DPT
Steven is the founder and lead physical therapist at SYNAPTIC Rehabilitation. He earned a BS in Exercise Science Applied Kinesiology from Rutgers University in New Brunswick, NJ and his Doctorate degree from American International College in Springfield, MA. Steven specializes in movement disorders such as Parkinson’s disease and many other neurological disorders. Outside of practicing physical therapy Steven enjoys time with his wife, running, and staying active.
