Rehab Exercises for Elbow Bursitis: Reduce Pain & Restore Mobility

Key Takeaways:

• Elbow bursitis is caused by inflammation of the bursa, leading to pain and swelling.
• Gentle exercises help improve mobility, reduce stiffness, and support healing.
• Strengthening and stretching the surrounding muscles can prevent future flare-ups.
• Avoid movements that aggravate symptoms and focus on controlled, gradual progress.

What is Elbow Bursitis?

Elbow bursitis occurs when the bursa, a fluid-filled sac that cushions the elbow joint, becomes inflamed. This condition often results from repetitive stress, prolonged pressure, or injury. Common symptoms include swelling, pain, and limited movement.

Can Rehab Exercises Help Elbow Bursitis?

Yes, targeted rehab exercises can reduce stiffness, improve flexibility, and restore function to the affected elbow. The key is to start with gentle movements and gradually progress to strengthening exercises.

Best Rehab Exercises for Elbow Bursitis

1. Gentle Range of Motion Exercises

These exercises help maintain mobility without causing additional stress on the joint.

• Elbow Flexion & Extension: Slowly bend and straighten your arm without resistance. Repeat 10-15 times.
• Wrist Rotations: Hold your forearm still and gently rotate your wrist in small circles. Repeat 10 times in each direction.

2. Stretching Exercises

Stretching the surrounding muscles reduces tension and promotes flexibility.

• Triceps Stretch: Raise your affected arm overhead and bend your elbow so your hand touches your upper back. Use the other hand to gently press down on the elbow. Hold for 15-30 seconds and repeat 2-3 times.
• Wrist Flexor Stretch: Extend your affected arm with the palm facing up. Use the opposite hand to gently pull back on your fingers until you feel a stretch. Hold for 20-30 seconds and repeat 3 times.

3. Strengthening Exercises

Once pain decreases, strengthening the surrounding muscles will provide joint stability.

• Isometric Elbow Flexion: Hold your arm at a 90-degree angle and press lightly against a wall or table for 5-10 seconds. Repeat 5 times.
• Forearm Supination & Pronation: Hold a light dumbbell (or a water bottle) with your elbow bent at 90 degrees. Slowly rotate your palm up and down. Perform 2 sets of 10 reps.
• Grip Strengthening: Squeeze a soft ball or stress ball for 5 seconds. Repeat 10 times.

Tips for Safe Rehabilitation

• Perform exercises in a pain-free range of motion.
• Apply ice before or after exercise if swelling persists.
• Avoid repetitive pressure on the elbow (e.g., leaning on hard surfaces).
• Use an elbow brace for extra support if necessary.

When to See a Physical Therapist

If symptoms persist for more than 2-3 weeks, or if pain worsens despite exercise, seeking professional guidance is recommended. A physical therapist can provide personalized rehab strategies to ensure proper recovery.

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Get Expert & Professional Help Today!

Physical therapy provides a valuable service for patients dealing with a variety of conditions. If you’re experiencing elbow pain and need professional rehabilitation in New Jersey, come visit our Physical Therapy Clinic in Bridgewater NJ.